Join Day 27 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Focus on your lower body to build strength, balance, and flexibility through gentle, grounding movements.

Join Day 29 of the Yogalates Challenge with this 10-minute morning yoga and Pilates flow. Focus on hips and glutes to build strength, release tension, and improve flexibility through mindful, ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

I’ve tried hot yoga before but found it mostly an uncomfortable experience. In the early days of heated workouts, back in the Nineties, most studios used forced-air systems and a fan to circulate ...

Staying toned, flexible, and youthful doesn’t always require hours in the gym or complicated equipment. Sometimes, simple stretches and consistent movement can make a significant difference in how ...

Shweta Tiwari is proof that fitness isn’t about chasing extremes. It’s about showing up. At 44, the television icon continues to exude confidence, strength, and vitality, inspiring fans with her ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

It's not about perfection or intensity; it's about being present and making moments count Left: Akshata Bhat Gupta with her daughter, Right: Muna Mustafa, with her daughter. Both inspiring Dubai mums ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Neem serves as a natural remedy for oral health, according to Ryan. The practice of chewing neem leaves or using neem-based products works to decrease bacterial growth throughout the mouth.

I was just 21, and in such a state of shock that I didn’t think I needed to go to the hospital. When I got home that night, my large right toe turned purple, so I went to the hospital the next day and ...