Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Tarik Skubal has one-word message to Dodgers' comeback World Series win Bodycam video captures Florida deputy rescuing 7-year ...

When I was aiming to sleep for eight hours, I’d usually go back to sleep if I woke up before hitting that target. Now, if ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Boston College's only returning starter is one to watch after earning a vote for ACC Preseason Player of the Year.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

The sitting-rising test has been all the buzz since researchers published a unique study about the theory in the European ...