Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...

Texas-based Eōs Fitness acquires Golds Gym Southern California, adding its Gold's 23 locations to the national chain's 200.

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...