A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...

The eight domains of wellness encompass every aspect of life: physical, social, emotional, spiritual, intellectual, occupational, environmental and financial. "When one of those is out of balance, ...

For Sardar Patel's 150th birth anniversary, India launched three cycling expeditions under the 'India Cycling Together' theme ...

In the clip going viral on Instagram, the Jai Ho and Race 3 actor is seen stepping out of the gym when a fan says to her, ...

"I've been doing it on maximum spring since January. It's good for the core, good for the mind, that's probably the most in-shape I have gotten," said the Shape of You singer.