This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

For all latest news, follow The Daily Star's Google News channel. The Founder of YogMind has been practising for 10 years and ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

In this sixth episode of The Balance, Andreana Jackson meets with Lauren K. Alexander. Lauren is an Intuitive Sound Healer ...

Aditi Rao Hydari turns 39 but still looks 25. Let's know her real skincare, fitness, and diet secrets that keep her glowing, ...

GAIA Festival 2025 in Raison, Kullu blended music, wellness & art by the Beas, Jarl Flamar’s techno & sunrise yoga made the ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

Himachal Pradesh, with its serene landscapes and peaceful environment, makes for an ideal destination for yoga retreats ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...