Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

In an exclusive excerpt from his new memoir, "Golden Years," Gerry Turner recalls his disappointing first visit with Theresa ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia and Alzheimer's disease later.

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Most men stop growing by 18 years old. However, genetic and environmental factors can cause a person to either continue ...

"I got a sleep study not too long afterward, and it revealed that I stopped breathing over 200 times per hour, and my blood oxygen was below 60% while I was asleep. I would have had a stroke or a ...