Researchers have found evidence that taking melatonin for a year or more is associated with a higher risk of heart failure.

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia and Alzheimer's disease later.

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Most men stop growing by 18 years old. However, genetic and environmental factors can cause a person to either continue ...

"I got a sleep study not too long afterward, and it revealed that I stopped breathing over 200 times per hour, and my blood oxygen was below 60% while I was asleep. I would have had a stroke or a ...

As of 2025, most Americans are on Daylight Saving Time eight months of the year, from March to November. Standard Time is ...

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Ingredients like ghee, honey, and avocado are natural powerhouses that can be combined into homemade night creams to deeply ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

It’s hard to see the big picture when you are filled with anxiety and restlessness. Release the need to control the outcome ...