Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.
Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it once to lose all the weight I wanted.
High blood pressure, the 'silent killer,' silently damages vital organs. It strains the heart, leading to failure and heart attacks. The brain faces ...
A new UK study found that young adults who ate walnuts with breakfast had sharper memories and faster reaction times ...
Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.
Dr. Georgina Aldridge, a neurologist with University of Iowa Health Care who specializes in dementia and Alzheimer's disease, says that while some forgetfulness is a normal part of aging, a decrease ...
In the future, a new type of computer may be able to learn much like you do—by experience rather than endless repetition or ...
Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...
Constant change fuels burnout at work. Understanding how curiosity and the brain’s chemistry interact can help people adapt without losing energy or motivation.
By Candy Wade It’s November and time to pull out my books on the Pilgrims. I tutor children from other countries and love teaching them about our American holidays. Recently I discovered I had two ...
Alma reports that ADHD in women is often undiagnosed due to symptoms being mistaken for personality traits or stress; support and therapy can help.
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