Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Incorporating metformin in burn metabolic care may help control hyperglycemia and broader metabolic dysfunction linked to ...

As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...

Lean pork led to a bigger rise in amino acids in the blood and a higher rate of muscle protein synthesis than the high fat ...

Stories like Mendosa’s have become commonplace in the age of Ozempic. According to a 2024 Kaiser Family Foundation survey, ...

In the short term, Eli Lilly and Novo Nordisk will continue to dominate due to strong branding and doctor trust. But in the ...

In a recent pioneering study, Insilico has demonstrated the remarkable potential of generative biologics to rapidly design peptides targeting ...

A 21-day water fast won’t ‘starve’ cancer or cleanse your body. Here’s why science says it’s not only a myth, but potentially ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Vitamin B3, also known as niacin, is found in several foods, including red meat, poultry, fish, brown rice, fortified cereals ...

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.