A 30 min minimal cues intermediate yoga practice for strength, stretch and balance. Join the 30-Day Yoga & Pilates Morning ...

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, ...

Passion Pilates, a pilates and fitness studio, opened at the beginning of October in the Jacksonville City Square at 114 ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, or kettlebells—you just need to use the right approach. Just ask anyone who ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more buzz in recent weeks. By Stacia Datskovska If you purchase an independently ...