If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the ...

A recent TikTok sparked a conversation about which is better to use as a sweetener: molasses or honey. But experts said the answer largely comes down to your preferences.

But in that category of added sugars, there’s an array of sweeteners that are often seen as more “natural” or healthier than ...

The buzz is that honey coats your esophagus and helps soothe it when gastric juices back up. Turns out that it actually may ...

Two registered dietitians share their 12 favorite healthy Walmart finds under $15, proving you can eat healthy, nutritious ...

Maddie Pasquariello, MS, RDN, registered dietitian nutritionist and founder of Nutrition With Maddie When you have a sore ...

Sore throats can make eating feel impossible. Here’s what to eat and drink to calm inflammation, stay nourished and help your ...

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.