While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their blood pressure. A separate animal study suggested that honey could help ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Honey offers potential heart benefits, including a possible reduction in systolic blood pressure due to its antioxidants and ...

If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the ...

A recent TikTok sparked a conversation about which is better to use as a sweetener: molasses or honey. But experts said the answer largely comes down to your preferences.

The buzz is that honey coats your esophagus and helps soothe it when gastric juices back up. Turns out that it actually may ...

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to ...

Maddie Pasquariello, MS, RDN, registered dietitian nutritionist and founder of Nutrition With Maddie When you have a sore ...

Maple syrup and honey are popular swaps for refined sweeteners. But which is healthier? Here’s a look at their nutrition ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...