Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Even a little bit of exercise can turn that frown upside down - Less than a third of Americans are getting enough exercise ...

New ESA simulations suggest that a solar storm on par with the 1859 Carrington Event could wreak havoc on Earth-orbiting ...

First explored by functional nutritionist Alisa Vitti in her 2014 book, WomanCode, the idea of cycle syncing your fitness ...

At its core, menopause is a story of shifting hormones and how those shifts can feel like a wrecking ball to both body and ...

A government shutdown threatens federal funding for childcare programs that provide nutritious meals to low-income children.

Menopause comes with a host of challenging symptoms that many women don't anticipate. When Giovanna Gerencser turned 50, she ...

In Wisconsin, the last time there was a commutation — a reduction of a criminal sentence by the governor’s authority to grant ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...