Watch any elite athlete in action and you’ll notice something beyond their physical prowess. There’s a stillness in their ...

In a sport measured by distance and time, it seems unlikely that one of the biggest challenges athletes would face is one ...

The competition is fierce. Olympic gymnast Simone Biles is pushing herself to perform stronger and more consistently. Then, ...

Note Anymore For years, the term "recovery" was reserved for foam rollers, yoga poses, and protein shakes. Now it's ice baths ...

By adopting the mindset of an Olympic athlete—disciplined fueling, consistent movement, and prioritized recovery—you stop ...

Autumn Taylor, head women’s basketball athletic trainer, said that team support is one of the most crucial aspects of maintaining an injured athlete’s mental health. Vasconcelos said her teammates’ ...

Luke Falk's book offers tips on the mental aspects of competition, while also including his own retrospectives on parenting ...

Emotional intelligence, resilience and self-regulation are today’s leadership currencies. It’s why top collegiate and professional athletes are recruited into competitive industries like finance and ...

COFFEE COUNTY, Ga. (WALB) – For many college athletes, the game is more than just competition—it’s a lifestyle marked by sacrifice, pressure, and mental exhaustion. According to the NCAA ...

For millions of athletes and professionals alike, coffee isn’t just a beverage—it’s a daily ritual. But beyond the warm mug and familiar aroma, coffee provides a real, measurable boost to cognitive ...

Nguyen, who took over the golf program after last season, emphasizes meditation and mental imagery to enhance performance.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...