Additionally, Ibrahim also uploaded some sneak peeks of himself relaxing in a luxurious resort during the holiday.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Goals that are clear and specific are more effective than a general “do your best” instruction. If you want more energy, clarity, excitement, and efficiency in achieving your goals, they must be CLEAR ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Eric Young, 61, recently won a gold medal in powerlifting at the National Senior Games, showcasing his dedication to fitness ...

Abstract: Despite great achievement has been made in autonomous driving technologies, autonomous vehicles (AVs) still exhibit limitations in intelligence and lack social coordination, which is ...