Taking care of your investments is not just about polishing your pieces every few years. Real jewellery care is in the everyday choices you make.

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

“The Y was my home away from home,” confessed Kathy Cameron, a longtime Sudbury teacher who was introduced to synchro at the ...

Stewart Park, right in Roseburg, provides 200 acres of developed parkland along the South Umpqua River. With walking paths, duck ponds, and picnic areas, it offers daily recreation without requiring a ...

There are forearm-based heart rate monitors, wrist-based heart rate monitors, smartwatches, fitness trackers and even ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Ali Truwit lost her leg in a shark attack and went on to win two silver medals at the 2024 Summer Paralympics. Here's how she ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Across Britain, the first cold snap flips a boring routine into a mini-ordeal: steamed-up windscreens, soggy floor mats, that ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...