Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to ...

Meditation has been a central practice in spiritual traditions for thousands of years, and sages often choose forests as ...

Banyan (Vat Vriksha) – Tree of immortality and wisdom; under it, Savitri regained her husband’s life. Tulsi – The living form of Goddess Lakshmi; brings purity and protection to homes. Bilva (Bel) – ...

All In Solutions California has expanded its treatment offerings with the introduction of year-round outdoor group therapy sessions, providing clients with therapeutic experiences that combine ...

Paul Gardère’s Magenta Plains exhibition reflects his deep vision of Haiti’s history and spiritual resilience.

"When I bring it up, it is almost like granting permission to do something they may see as frivolous when things seem so ...

Kate Middleton has embraced a hobby that's thousands of years old and could be the secret behind her ageless look. The ...

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

What if bacteria are conscious? New research suggests all life experiences awareness through unique lenses—and humans can ...

Whether you’re a skeptic or a believer in the metaphysical, Sedona offers experiences that are nothing short of enchanting.

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...