There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

End your day with this calming 8-minute evening yoga routine. Gently stretch your body, slow down your breath, and release ...

He preyed upon Sue Marcum’s caring nature, and he used her for his own gain,” a prosecutor said. “And when she had nothing ...

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

The event, now in its 7th year, brings the community together for conversations, movies and music, with a special ending concert with Jack Johnson.

Find out what the stars predict for your love, career, health, and finances. Check remedies, lucky colour, and lucky number ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

I took to the slopes for the first time in the glorious Saalbach-Hinterglemm, Austria, and was left wondering why I'd waited ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Here we are again, pumpkin-spice candles burning, fake cobwebs clinging to the bushes, and skeletons doing yoga poses in ...