These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...