Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

The iconic New Zealand rugby team face Ireland in Chicago on Saturday as they seek to reestablish their dominance in the ...

This article originally published at 'No more Golden Corral': A vegan coach is feeding a Texas school's revival.

With wide participation from experts and specialists in sports medicine and rehabilitation from the UAE and around the world, the second edition of the UAE Sports Medicine Conference kicked off ...

What Is Resistant Starch? Resistant starch is found naturally in foods like: Cooked and cooled potatoes or rice Green (unripe) bananas Oats and legumes High-amy ...

A coalition of local governments, nonprofits and Cleveland’s major sports teams announced $600,000 for emergency food aid.

The Abu Dhabi Department of Education and Knowledge (ADEK) has confirmed that early childhood education establishments are prohibited from using food as ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

SNAP funds running out during the shutdown is the big news, but other food assistance programs are also running dry.