"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

England take on Australia in their autumn opener on Saturday, and a host of loyal wives and girlfriends are set to be in ...

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Amy Schumer celebrates being pain free after back surgery recovery, sharing her strength journey and fitness progress with ...

Former Bachelor star turned online fitness mogul Sam Wood is being pursued for more than $7m for unpaid taxes by the ...

Short square nails is one of many ‘90s beauty trends currently making a comeback. Inside, discover 21 nail designs that will ...

Fortunately, yoga instructor Faria Athar Khan is helping women of all ages ... Like most women, Faria is also fixated on ...

A PILATES instructor is helping people get into the festive spirit ... The Aerial Coven and LG Well-Being in Carlisle, and at ...