On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was needed ...

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

Physical: Asia premiered on October 28, 2025, on Netflix. The show featured eight teams from eight different countries.

Physical: Asia Episode 1 featured the first quest. It was called Territorial Conquest and was divided into three rounds. It then further continued in the next episode as well.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Mohammed Kudus once again demonstrated why he is regarded as one of the strongest players on the ball, showcasing incredible ...