On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was needed ...

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

Physical: Asia premiered on October 28, 2025, on Netflix. The show featured eight teams from eight different countries.

Physical: Asia Episode 1 featured the first quest. It was called Territorial Conquest and was divided into three rounds. It then further continued in the next episode as well.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Asia features Team Philippines led by Manny Pacquiao, with six athletes competing in strength, endurance, and teamwork challenges across 12 episodes.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

BRUNSWICK, Ohio — Brunswick City School District is proud to announce that Travis Lombardozzi, physical education teacher at Brunswick High School, has been selected as the 2025 High School Physical ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

The FIFA U-17 World Cup is the perfect stage for Asia’s young talents to showcase their skills and take the next step in their careers.

"Like me, she had to put her life on hold for a bit — but she had kept going," Brescia Dover says of her hematologist, Dr. Allison Rosenthal ...

With eight nations, 48 elite athletes, and iconic leaders like Manny Pacquiao and Kim Dong Hyun, Netflix’s Physical: Asia promises to push the boundaries of teamwork, endurance, and competitive spirit ...