Researchers have identified a common supplement that can slow aging. It may even be in your medicine cabinet already. Science ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Certain medications, such as blood thinners, may interact with omega-3 supplements. Learn more about omega-3 interactions here.

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