Researchers have identified a common supplement that can slow aging. It may even be in your medicine cabinet already. Science ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Certain medications, such as blood thinners, may interact with omega-3 supplements. Learn more about omega-3 interactions here.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Looking to move up in your current job or change careers? Try a ...

Muscle loss creeps in with age, quiet and stubborn. It doesn’t sting until everyday things feel heavier — the suitcase, the ...

That’s why Julie Balsamo, RDN, owner of Nutrition By Julie, recommends Tomorrow’s Nutrition Sunfiber for women. Sunfiber is a plant-based soluble fiber derived from partially hydrolyzed guar gum (PHGG ...

Time to top up your beauty shelf. myAster offers up to 70% off on beauty, healthcare and wellness as brand celebrates ...

Managing menopause symptoms in a timely and proactive manner is important, and thriving during this period means making these ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Omega-3 fatty acids are an important nutrient. However, you don't need to rely entirely on supplements to stay on top of your ...

The supplement market is booming. People are popping supplements like candies in hopes of a healthier body and mind. Supplements are consumed by millions of people globally for a variety of reasons, ...

Bukayo Saka has opened up about how the prospect of facing Real Madrid in the Champions League spurred him on during his recovery from a serious injury. The Arsenal winger was sidelined for more than ...