especially if you are a beginner. What to do now? At-home pilates! Below, find 6 easy exercises you can do without weights. If you find your groove with these, then booking those appointments might be ...

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Bigg Boss 19's Weekend Ka Vaar saw host Salman Khan confront Abhishek Bajaj about discussing his ex-wife. Khan urged addressing past issues, especiall ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did ...