Complete Day 30 of the Yogalates Challenge with this 15-minute morning yoga and Pilates fusion. Strengthen your core, improve ...

Find out why Ed Sheeran says Pilates made him ‘not squishy anymore’ Read ahead to know as a fitness coach explains how this ...

Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...

​​Opened Sept. 4 4775 W. Panther Creek Drive, Ste. 480, The Woodlands ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

With this expansion, LifeSpan Pilates continues to lead the preservation of authentic Pilates instruction in New York City—inviting practitioners to experience the difference of training within a true ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...