From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

In October 2025, Jonathan Van Ness told his TikTok followers that he had lost 70 pounds over the past year. He started a ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

An international studio called Vaura Pilates is making its Texas debut. It'll open in Austin's Mueller neighborhood at 2023 ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

The County Down club includes strategies such as a traffic light system for addressing the wider team’s mood, and Pilates in ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.