Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

"I've been doing it on maximum spring since January. It's good for the core, good for the mind, that's probably the most in-shape I have gotten," said the Shape of You singer.