From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Join Day 24 of the Yogalates Challenge with this 15-minute morning yoga and Pilates routine. Focus on upper body strength, ...