As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UK

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...
Indiatimes

Pilates for Beginners: 6 easy at-home exercises you can do without weights

While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) around it, what has people quickly turning to search bars is a new kind ...

Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Pilates instructor brings festive wellbeing events to Cumbria and Hexham

Niamh Robson, who runs Elemental Health Club, is hosting a series of Christmas wellbeing events this December in Brampton and ...

‘I love it…I’m not squishy anymore’: Ed Sheeran reveals his latest fitness obsession

"I've been doing it on maximum spring since January. It's good for the core, good for the mind, that's probably the most in-shape I have gotten," said the Shape of You singer.