From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) around it, what has people quickly turning to search bars is a new kind ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, your Tonal machine will soon be able to help you out.

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

STRONG Pilates is changing the fitness scene in Canada with its unique, low-impact workout approach and new studios.

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper change in how men think about fitness, longevity, and performance. From ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...