"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

Join Day 17 of the Yogalates Challenge with this 10-minute morning yoga and Pilates routine. Strengthen and tone your upper ...

A Hartlepool Pilates studio is celebrating its first birthday after a busy 12 months. Caroline Webb and Sean Boagey, of C&S ...

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Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

The GHI recruited a panel of 100 testers to help us find the best blusher. Shop our favourites including Rare Beauty, Nars ...

What should you pack to optimise your wellbeing on your next trip? We talk to the experts to get their tips and discover the ...

Discover 15 beauty tips inspired by Cher for mature women who want to look radiant at 79, with routines, lifestyle choices, ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...