Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia ...

The GHI recruited a panel of 100 testers to help us find the best blusher. Shop our favourites including Rare Beauty, Nars ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Floyd Sawyer surveyed the block near the U.S. Immigration and Customs Enforcement facility in South Portland and seemed satisfied that he’d seen enough to come to his own conclusions about the ...

A reality star has turned heads while doing Pilates in the nude - nude activewear, that is. The Bachelor's Kiki Morris took to Instagram on Tuesday to share a series of clips showing her in a reformer ...

Demario Davis ceded the moment. Before each game, the New Orleans Saints linebacker breaks down the huddle in an attempt to motivate his team. He has taken on the mantle for five straight years, ...

Janhvi Kapoor successfully overcame persistent lower back pain through Pilates, under the guidance of celebrity trainer Namrata Purohit. Initially viewing it as temporary rehab, Janhvi quickly found ...

Zumba and Pilates are two of the most popular fitness regimes, each promising unique benefits. While Zumba is a high-energy dance workout, Pilates focuses on controlled movements and core strength. If ...