Pilates can help you stay strong, healthy, and happy—and it’s never too late to learn. But is pilates right for you? Whether you’re curious about or cautious of this popular way to exercise, we've got ...

Both Pilates and yoga are exercises designed to build strength and improve flexibility. Yoga and Pilates are both good for weight loss — but yoga, especially vinyasa yoga, burns more calories per hour ...

Well, each Pilates exercise actively lengthens the muscles, which in turn creates a leaner and more defined body. Plus, if you’ve ever tried a Pilates class, you will know that Pilates teaches deep ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Condition your whole body with controlled movements that focus on flexibility and strength. (Picture: Getty) If you’ve never tried Pilates before, you probably think it’s basically pretty similar to ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Pilates can help you stay strong, healthy, and happy—and it’s never too late to learn. But is pilates right for you? Whether you’re curious about or cautious of this popular way to exercise, we've got ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Does reformer pilates tone your body? Reformer pilates is the most recognisable and the most famous piece of Pilates equipment. It is usually that is what you associate with pilates equipment when you ...

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

In today's fast-paced world, stress seems to be an ever-present companion for many of us. From work pressures to personal responsibilities, it's easy to feel overwhelmed. However, amidst the chaos, ...