What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Mr Sekoh, a 54-year-old who works with a local bank and who describes himself as a transgenerational leader, is one of the ...

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Challenging negative thoughts means questioning their validity and looking for evidence that contradicts them. When you ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 23! Now that you've stretched your body with a 10 minute morning ...

Engaging in meditation and visualization actively fortifies the connections within our brain. By imagining specific actions, we sharpen our skills and capabilities. A focus on positive visuals fosters ...

The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...

Are you tired of feeling defeated when life hits a speed bump? In a fast-paced world where we’re constantly told to hustle, ...

The landscape of modern relationships is often defined by what is left unsaid. While communication is key, there’s a hidden ...