The Prayer Shawl Ministry, for anyone who enjoys knitting or crocheting, is looking for folks who enjoy making prayer shawls and squares, baby blankets and hats to minister to others. Yarn is provided ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Are you caring so much it hurts? You're not alone. When empathy drains us, Stoic wisdom, supported by neuroscience, shows how ...

A large-scale randomized trial of texting therapy concluded that its outcomes were as good as video sessions in treating ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety symptoms, including low mood, within two weeks, finds a new analysis of a major ...

Not all depressions are the same; they need to be understood in the context of who we are. Listening to your inner world in ...

Unlock your potential with our exclusive motivational compilation! Dive into a world of transformative 'Absolute Motivation' ...