People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Are you caring so much it hurts? You're not alone. When empathy drains us, Stoic wisdom, supported by neuroscience, shows how ...

A large-scale randomized trial of texting therapy concluded that its outcomes were as good as video sessions in treating ...

Dance as a performative art form alleviates perceived symptoms of depression, helps to understand its root causes and ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety symptoms, including low mood, within two weeks, finds a new analysis of a major ...

Not all depressions are the same; they need to be understood in the context of who we are. Listening to your inner world in ...

On 10 October thousands of school children in the north of England took part in reciting the Lord’s Prayer together. The initiative is part of the Church of England’s Faith in the North project, which ...

Jenny Marrs recently shared an excerpt from her new book that details the moment she greeted her daughter Sylvie at the airport. “As I walked to my boarding gate this morning, I passed A6,” she ...

Research presented at APNA 2025 explores a nurse-led interpersonal psychotherapy (IPT) initiative to manage depression and anxiety in pregnant and postpartum women. The study authors noted that there ...