Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

With the SIR exercise under way, booth level officers (BLOs) are out daily, distributing forms, collecting them and handling the unexpected. In New Washermenpet, one BLO was handed a form perfectly ...

The United States has hit Venezuela with a “large-scale strike” and said its president had been captured and flown out of the ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...