These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

I tested the Cloudzone Moon sneakers in Black/Dew, the Track Shorts in Cream, and the Track Jacket in Cream. Over three weeks ...

A free update has added major new fitness metrics to multiple Amazfit watches including the Bip 6. They include vertical ...

From groceries to gas to clothing, the cost of everyday essentials are hitting pockets harder than they have in recent years, and the ongoing government shutdown might push us ever closer to a ...

Indonesian performance brand UNERD just introduced its latest running silhouette, the Beat Tempo — built for runners chasing ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.