1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
FOX 5 Washington DC on MSN
Daylight saving time: How to adjust to setting the clocks back
Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...
In the early hours of Nov. 2, Daylight Saving Time ends, and if you have any manual clocks at home, remember to set them back ...
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