Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, sugary treats, and heavy feasts can leave your body and skin feeling drained ...

Suniel Shetty's health and fitness is inspiring indeed. Know all about his structured diet plan, what he eats and what his ...

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...