Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Bollywood superstar Shah Rukh Khan remains remarkably fit at 60. His fitness philosophy centers on simple, light meals and a ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.