We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

The sitting-rising test has been all the buzz since researchers published a unique study about the theory in the European ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...

African exercises have been a part of the continent's cultures for centuries, promoting physical fitness and mental ...