Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

When your team knows exactly what to do, when to do it and how to adjust along the way, even the toughest objectives start to ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Forming healthier habits can be an elusive goal. Now, scientists are offering a chance to join the latest research, which ...

Choosing between a smart ring and a fitness band depends on your priorities. Smart rings are ideal for users who value ...

AUBURN, Ala. — Kirby Smart got no explanation on the officials' goal-line fumble call in the second quarter of the Bulldogs matchup at Auburn on Saturday. "Frustrating, but the kids never quit," the ...

Agari Kitchen is transforming home cooking with its smart cooker which combines advanced 3D scanning, precise temperature sensing, and low-heat pressure technology, the countertop appliance delivers ...

Fitness progress requires patients who establish achievable targets instead of rushing through their training. The achievement of small exercise milestones creates positive feelings, which motivate ...