With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Texas Tech head coach Joey McGuire said Monday that quarterback Behren Morton will return from a two-week injury absence for ...

Washington Spirit and U.S. national team forward Trinity Rodman has a Grade 1 MCL sprain in her right knee with no timeline for her return. Spirit coach Adrián González announced ...

As the Los Angeles Dodgers prepare to face the Toronto Blue Jays in the World Series starting Friday, All-Star outfielder ...

When it came to running at a young age, I noticed how it changed my mood from sad or upset to happy and calm. Running was my ...

After more than a year of construction and a $7.07 million budget, De Anza’s new outdoor volleyball courts opened on Sept. 22, the first day of fall quarter, allowing the beach volleyball team to ...

Superhuman Troy highlights three leg exercises you must do for serious strength gains. Michigan wins ‘largest investment’ in ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Oregon football will be down one key offensive player Saturday, Oct. 25 when the No. 6 Ducks host Wisconsin at Autzen Stadium ...

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