KOCHI: The Messi project of the Kerala government was always a messy business. From the start, it was riddled with confusion, ...
This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...
Correspondence to Dr Phathokuhle Cele Zondi, High Performance Commission, Medical Advisory Committee, South African Sports Confederation and Olympic Committee, Houghton 4409, South Africa; ...
Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...
With 100 days to go until the 2026 Milan Cortina Winter Olympics, the staff at NBC Olympics have put together a list of 100 ...
Correspondence to Dr Parco M Siu, The University of Hong Kong, Hong Kong, 999077, Hong Kong; pmsiu{at}hku.hk Data sources Embase, MEDLINE, PsycINFO, Cochrane Library, Web of Science, Scopus and ...
The University Interscholastic League Legislative Council met Sunday and Monday to make decisions on proposed rule changes in ...
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