KOCHI: The Messi project of the Kerala government was always a messy business. From the start, it was riddled with confusion, ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

CHENNAI: DAYS after its senior men's national football team failed to qualify to the AFC Asian Cup, the All India Football Federation (AIFF) have been subject to embarrassment, over the lack of action ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Results from the 2025 World Gymnastics Championships in Jakarta, Indonesia. Finals run through Saturday, live on Peacock ... Women All-Around Gold: Angelina Melnikova (AIN) -- 55.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The International Olympic Committee ended Olympic discussions with Indonesia after the country's decision to exclude Israeli ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Club aims to build a professional football hub and long-term base in New Delhi Indian football’s landscape is set for a major shift as Hyderabad FC, the 2021-22 ISL champions, officially relocates to ...

Ten Indian Super League (ISL) clubs have termed the delay in the tender process pertaining to the selection of a new commercial partner of the All India Football Federation (AIFF) as a "breach of ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...