Houston's move was a formality to pick up the third- and fourth-year options on Reed Sheppard and Amen Thompson's rookie ...

The Los Angeles Dodgers and Toronto Blue Jays will have a workout at Rogers Centre on today with media availability beginning at 4:00 p.m. WHEN: Today –Thursday, October 30, 2025 4:00 p.m. Blue Jays ...

Founded by Robert Eschbach in 2014, F13 Performance has grown over the past 11 years into what the company describes as a ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

The Los Angeles Dodgers, facing World Series elimination, held a surprising full-team workout, signaling determination to ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Governor Tate Reeves (R-Miss.) issued an executive order to reestablish the Presidential Fitness Test for elementary, middle ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Stretch your arm straight forward with your palm facing inward. Use your other hand to gently press down on the back of your hand (you should feel a slight pull along the outer forearm). Hold it ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...