We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

Train like a pro—and a good gym citizen. In this voiceover, we break down John Cena’s 8 Essential Gym Etiquette Tips into ...

The internet is rife with one-off challenges that are said to mean big things about your health, whether it’s a blanket ...

Have you ever wanted to wipe down a table hundreds of times while Elon Musk watches? Training Tesla's humanoid robot might be ...

Leave it to America to define overkill with a 6,361-pound, 682-hp three-row SUV that can wake up a neighborhood.

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Kantara: A Legend Chapter 1', featuring Rishab Shetty, is defying the odds with an incredible box office trajectory, even after transitioning to OTT ...